Run, Whirlwind Run

Hello! I'm Meryn, 16 and from Canada. This is my motivation to be healthier and live a balanced life. I post anything fitness related including my own personal updates and the food I eat. Feel free to ask me any questions:) STATS: Height 5'7" HW 163 CW trying to not care at the moment GW1 135 GW2 130 UGW fit and muscular:) now I'm trying to not focus on the weight, but more on muscle

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May212013

(Source: crossfitnessgirls, via fightingfatforfit)

1PM

(Source: crossfitnessgirls, via fightingfatforfit)

12PM

weightliftingyogi:

health blog run by a certified personal trainer! :)

(Source: waterfruitveggies)

12PM

Starting a new challenge today

2 weeks no treats… Sorta.
I’m going to go 2 weeks without treats besides 2 cheat meals (one a week). Kinda sounds like it defeats the purpose right? Well no. I’m going to do this to try and eliminate the mindless snacking in between meals because that’s really my downfall not prove how long I can resist junk food. So no treat means no handfuls of trail mix or nut butters or small helpings of cereal when it’s not part of my real meal plan in a addition to all the unhealthy stuff. Unless I plan for it and make a conscious decision to measure a portion, I won’t eat it. I’m hoping this will work since I’ve fallen into bad habits again.

personal

12PM

Breakfast: chocolate strawberry oats topped with pb and sliced almonds

my food breakfast

11AM

(via fitelise)

10AM

(via fitnessluvr)

9AM

wonderfulyou:

Lunch. (at Pega Pega)

8AM

(Source: fuckyeah-tonedandfit, via healthycheerleader)

6AM

porcedex:

afro-art-chick:

Bibi McGill
© Maya Raven Skye Photography

Guitarist/musical director for Beyoncé’s tour band, The Suga Mamas! Bibi McGill is also a yoga instructor and health advocate(she eats a mostly vegan diet).

(via fruit-not-fists)

5AM

(via healthycheerleader)

4AM

findingmyownbliss: